Frequently Asked Questions
Who is therapy for? Therapy is for anyone who is going through a difficult time or has emotional problems they need help with. I currently offer therapy to adults age 17 and above. I provide anti-discriminatory practice. I treat people with respect and fairness regardless of their race, gender, sexual orientation, impairment, class, religious belief and age.
Do I need to have a consultation? You don’t need a consultation before booking, but many clients find it helpful. A consultation can give you a gentle space to ask questions, get a feel for how I work, and sense whether the relationship feels right for you. Some people prefer to begin directly with the first full session instead — both options are welcome. A consultation is especially useful if you’re unsure what you need, if you’re new to therapy, or if you want to check whether my approach feels like a good fit for the kind of healing you’re seeking.
How does the first session work? Your first session is a gentle introduction to the work we may do together. We take time to understand what brings you to therapy, what you’re hoping for, and what feels most important for you right now. You’re welcome to share at your own pace. There is no pressure to go into anything before you feel ready. I’ll ask some grounding questions to help me understand your history, your current challenges, and what support might be most helpful.
How long does the assessment take? The assessment usually takes one or two sessions, depending on what you’d like to explore and how much background feels important to share. Some clients prefer to move slowly and gently; others prefer to get started more quickly. Both are completely welcome.
How long does therapy take? Therapy doesn’t have a fixed timeline. It varies depending on what you’re working through, the depth of healing you’re seeking, how much reflection and integration you do between sessions, and your own pace and readiness. Some clients come for a short period to focus on a specific issue, while others stay longer to explore deeper patterns, inner‑child work, or long‑standing emotional wounds. We check in regularly to make sure the work continues to feel meaningful and supportive for you.
How often will we meet? Most clients attend therapy weekly, as this creates a steady rhythm for reflection, integration, and emotional safety. Some clients choose fortnightly sessions once they feel more grounded or when their schedule requires more flexibility. The frequency is something we decide together, based on your needs, capacity, and the depth of the work you’re doing. Each session is 50 minutes long.
Where is your therapy room located? My therapy room is located in 30 S. Colonnade, Canary Wharf Estate, London E14 5HX.
What online platforms do you use for virtual sessions? I use Zoom for online counselling. We can also have sessions over the phone.
What happens if I need to cancel our session? If you cancel or miss a session within a 24-hour period of the scheduled time will incur a full payment. If you need to reschedule a session, I require 48 hours notice before the allocated session time. You can leave a telephone or text message as this is checked regularly.
Are sessions confidential? Everything you share with me will be treated as highly confidential. However, the exceptions to this would be the following: In accordance with the (BACP), I am required to undertake regular supervision with an appropriately qualified and experienced supervisor. For this purpose, I may disclose some details of our work to my supervisor, this does not require the names of clients. Supervision allows counsellors an opportunity to reflect, explore and gain insight to ensure they are working ethically, safely and competently. I may be legally or ethically obliged to break confidentiality, for example where I consider your welfare or the welfare of others to be seriously at risk. Wherever possible, I will consult with you before breaching confidentiality. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and as such abide by their Ethical Framework. Please see www.bacp.co.uk/ethical-framework for more information.
What are your fees? For online therapy sessions cost £85 for 50 minutes for individuals. For in-person sessions are £100 for 50 minutes for individuals and £150 for couples. Virtual consultation on Zoom is £40 and in-person consultation is £50 for 30 minutes. You’re welcome to book sessions individually or choose a discounted bundle. They are available upon request.
How do I pay? Payments can be made via bank transfer. Sessions are confirmed once payment is received at least 7 days in advance to ensure room availability.