Therapy with me is not about fixing you. It’s about finding you.
In our sessions, we gently explore the toll of high-pressure environments. We make space for the parts of you that have been sidelined, the tired, the tender, the true. Together, we’ll build emotional regulation, restore your inner compass, and reconnect you with what matters most.
Emotional Regulation
We gently build your capacity to feel without being overwhelmed. Together, we explore what triggers emotional dysregulation, whether it’s workplace stress, relational tension, or internalised pressure. We develop tools to help you respond rather than react. This isn’t about suppressing emotion. It’s about understanding it, honouring it, and finding your way back to centre.
Inner-Child Work
Many high-functioning adults carry wounds from early life that quietly shape how they relate to success, intimacy, and self-worth. In our sessions, we make space for the child within — the one who learned to perform, please, or protect. Through compassionate dialogue, imagery, and reflection, we begin to heal those patterns and restore a sense of safety and belonging.
Burnout and Work Stress
We unpack the toll of high-pressure environments. Whether you’re navigating toxic dynamics, perfectionism, or chronic overwork, therapy becomes a place to reclaim your time, energy, and emotional wellbeing. You don’t have to sacrifice your mental health for success.