A calm, private space to meet the parts of you that learned to cope alone
Inner child‑informed therapy in Canary Wharf, for those who carry more than they show.
Do you look composed on the outside while quietly carrying too much inside?
- Do you feel pressure to keep achieving, even when your body is asking you to slow down?
- Is there a younger part of you that still feels unseen, unheard, or unprotected?
- Do you find yourself caring for everyone else but struggling to make space for your own needs?
Welcome
There comes a point where holding everything together becomes too heavy.
Perhaps you’ve spent years being capable, composed, and dependable, yet inside, something feels tender, tired, or quietly overwhelmed.
Here, you don’t have to perform strength. You’re invited into a warm, steady space where your inner child, your adult self, and every part of you can finally exhale.
My work is gentle, relational, and trauma‑informed.
Together, we explore the patterns you’ve outgrown, the pressures you’ve absorbed, and the younger parts of you that still need care, protection, and understanding.
Who I support
I work with adults across London and the UK, especially those navigating:
- Anxiety and chronic stress
- Burnout and work‑related pressure
- Perfectionism and high standards
- Low self‑esteem and self‑criticism
- Relationship difficulties
- Inner child wounds and trauma responses
- OCD and intrusive thoughts
Many of my clients are high achievers, professionals, and students who have spent years coping alone.
How therapy can support you
Our sessions move at your pace. We slow down, listen inward, and gently reconnect with the parts of you that learned to survive by being strong, quiet, or invisible.
With time, you may find yourself:
- feeling more grounded and emotionally steady
- understanding your triggers with clarity and compassion
- setting boundaries without guilt
- softening the inner critic
- reconnecting with a sense of worth that isn’t tied to achievement
Healing doesn’t have to be dramatic. Often, it’s subtle, spacious, and deeply relieving.
Ways to work together
I offer in‑person therapy beside Canary Wharf station, as well as online and telephone sessions for comfort and flexibility.
Current Availability
Current face-to-face appointment availability:
- Wednesday: 3:10pm
- Thursday: 2:00pm and 5:00pm
- Friday: 11:00am and 12:10pm
If you're looking for an evening appointment, please email hello@lindaktherapy.com to enquire about availability.
For online sessions I have Mondays 5:00 and 6:00pm slots currently available. Please get in touch if either of these times could work for you.
What my clients say
In my work, I often see people surprised by how much can change when their feelings are
met with safety instead of pressure. Over time, things begin to feel lighter, and perspectives shift.
Get in Touch
For any questions you have, you can reach me using the contact form. I aim to respond within 48 hours.
- 07881432510 (Text message or WhatsApp only)
- hello@lindaktherapy.com
- @lindaktherapy
My therapy room is located at:
UNTIL,
Canary Wharf,
London E14
Appointment times
- Monday-Tuesday: Evening (online only)
- Wednesday-Friday: Morning, day time, and evening
I am a UK based therapist offering appointments in-person, online or telephone. My practice is GDPR (General Data Protection Regulations 2018) compliant to ensure that I adhere to the highest standards of GDPR here at Linda K Therapy.
